Stop Doing Leg Presses Like This ❌
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Doing the leg pres with a wide stance is not inherently "wrong" - it's just not ideal if your primary goal is to get the best glute workout. This is a very common mistake people make during leg workouts, particularly women since they tend to be much more concerned with building bigger glutes. The wide stance actually puts the adductors (inner thighs) into the strongest position to move the weight - which is fine if that's your goal - but usually that's not the case. To specifically emphasize the glutes, place your feet higher up on the leg press machine pad and use a normal shoulder width stance or a bit narrower if you prefer. (Conversely, using a low foot position will shift more tension onto the quads) This same idea applies to squat and deadlift motions as well - the commonly used wide stance with feet pointed outward is an adductor focused movement, not glute focused.
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