9 MINUTE PERFECT POSTURE ROUTINE FOR GAMERS - A WALKTHROUGH
Get a consult from a doctor that understands gaming here! - https://1-hp.org/game-without-pain/
Hey guys! I did it, I created the perfect posture routine for us. This is likely one of a few posture walkthroughs I will come out with for our community. This is a routine which addresses postural syndromes of BOTH the upper and lower body. Future routines will likely isolate each one!
The goal with this routine is to:
1. Improve endurance for muscles we use to maintain better posture
2. Activate muscles commonly inhibited with poor posture and raise our awareness and control of these muscles
0:22 Intro and what this routine is for
0:40 Science of Postural Syndromes
1:12 Start, Floor To Ceiling
2:12 Hip Flexor Stretch (Both Sides)
3:12 Chair Squat
4:12 Floor Plank (on our Elbows)
5:12 Pelvic Tilts with Whattup
6:12 Thoracic Extension with Chair Round 1
6:42 Chair T/S Rotation Round 1
7:12 Thoracic Extension with Chair Round 2
7:42 Chair T/S Rotation Round 2
8:12 Good Mornings with Y's
9:12 Theraband Pullover
9:42 Theraband Ts
10:12 Conclusion, how to use this routine!
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//Complete Guide on Gaming Posture:
https://www.1-hp.org/blog/healthy-mov...
//Complete Guide on Gaming Ergonomics:
https://www.1-hp.org/blog/hpforgamers...
//Theraband for the Shoulder Exercises:
https://amzn.to/2Mb8QKN
//Check out other routines in the playlist!
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