15 MIN SNATCHED AB WORKOUT - No Equipment, Home Workout
hi team🥺 this workout is special to me, because it's the first one in OUR studio! that's right.. we rented a studio every time we filmed, but we finally got our own office space. The studio space we rented before was actually an open space with 3 studios next to each other so sometimes it was so busy and hard to focus😂 We spent the weekend painting the walls and building the cover for the heater❤️ very grateful for your support and doing these workouts with me! i am super excited for this next step, and will do my absolute best to make the best workouts I can in this new space!!
you can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) or do this daily!
GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections...
for daily workout inspo, follow me on instagram: / gainsbybrains
FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro...
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Get FRIENDS ft. Marshmello by Anne-Marie here https://lickd.lnk.to/GodsBCID!TRAIN%2...
License ID: gMOgEjXgKpv
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Music from Epidemic Sound:
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Exercises:
00:10 - SINGLE TOE TOUCH
01:10 - LEG RAISE VARIATION
02:10 - INNER TOE TOUCH
03:10 - DEAD BUGS
04:10 - REVERSE CRUNCH
05:10 - SINGLE BICYCLE CRUNCH
06:10 - SINGLE BICYCLE CRUNCH
07:10 - BICYCLE CRUNCH
08:10 - SPHINX PLANK
09:10 - PLANK TOE TOUCH
10:10 - IN & OUT
11:10 - CRUNCH
12:10 - LEG RAISE VAR.
13:10 - COCOONS
14:10 - TOE TOUCHES
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
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