5 Minute Ab Workout | QUICK & EFFECTIVE!
This quick and effective 5 minute ab workout targets your entire core! No equipment needed, just a workout mat if you need one. The timer is set for 30 seconds per exercise with minimal rest in between. Perfect for adding to your workout routine or getting in a quick core burn on busy days.
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Keep these tips in mind to get the most out of your session:
✅ Engage your core throughout every movement to maximize results.
✅ Control each exercise—no rushing! Focus on form, not speed.
✅ Keep tension in your abs, even during transitions, to maintain a strong burn.
Push yourself, but if you need a quick breather, take it. This workout will get easier with time as you get stronger! Let’s hit it!
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
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WORKOUT DETAILS
⏱️ Duration: 5 minutes
🏋️ Equipment: a workout mat
⏱️ Intervals: 30 sec work, minimal rest
Exercises for this 5 minute ab workout:
00:00 Get Ready!
00:20 Bicycle Crunch R
00:50 Bicycle Crunch L
01:20 Bicycle Crunches
01:50 Single Leg V-Ups
02:20 Crunch Kicks
02:50 Reverse Crunches
03:20 Hip Lifts
03:50 Flutter Kicks
04:20 Butterfly Sit Ups
04:50 Knee Touch Crunch Pulses
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TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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