Calisthenics Legs Transformation | Bodyweight Legs Workout for Building Muscle
UPDATE: You NEED to also do this new exercise I came up with • The Key Calisthenics Legs Exercise Yo... as this program gave me such bad shin and ankle pain that would have been prevented with this!
The Captain Calisthenics Physique Program:
https://captaincalisthenics.com/produ...
This video, a long time in coming, is not one you want to miss if you are looking to train legs with calisthenics.
**Note from September 2021:
I am now just using a machine for leg extensions and hamstring curls for my leg training rather than these great bodyewight exercises for the simple reason that it is easier. Loading up the sissy squat with weight is difficult (not to mention the balance issue), and nordic curls are hard to progress with and annoying sometimes. For calves, I am now focusing on using less weight and doing slower reps with a greater range of motion. You do not need heavy weights to build calves. Comment with any questions!
-Mason
Nordic curl setup ideas:
• Nordic hamstring curl: home/nature/st...
• How to Do a Nordic Hamstring Curl (ideas start at 33 sec in)
Dominic Sky nordic curl video:
• Weak hamstrings?? GLUTE HAM RAISES - ...
Stefano Ravarino legs video:
• Calisthenics LEGS - Beginner to LEGEN...
https://docs.google.com/forms/d/1vA5s...
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▶️ My other videos:
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Songs used:
1. Nickelback - How You Remind Me
2. LVL DEATH phonk instrumental
3. Scar Lip - Suicide Awareness
4. Letskey - Delicate
5. Gorillaz - Feel Good Inc.
6. Ship Wrek & Zookeepers - Ark
7. Leonz - Among Drip but its Lucid Dreams
8. Ol Dirty Digger - Naruto Best Sad Song Remix
9. Beach House - Walk in the Park
10. MFA - Immunity
11. R9BEATS - Sakura
12. Far Out - Rise
13. blackbear - hot girl bummer (official instrumental)
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