Fat intake is essential during menopause
Don’t shy away from fats—they’re your friend during this time!
During menopause, it's crucial to keep some healthy fats in your diet. These fats support hormone balance and overall body functions. Including options like cold-pressed oils, ghee, and butter in moderation can also help maintain that healthy skin glow and combat dryness.
[Dr k shilpi reddy, gynecologist, hyderabad, Kims cuddles, Hormone, Women’s Health, Post-menopause, Menopause, Menopause, menopause care, menopause nutrition, healthy fats, hormone balance, cold pressed oils, menopause diet]
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Смотрите видео Fat intake is essential during menopause онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Dr. K. Shilpi Reddy 23 Август 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 6,20 раз и оно понравилось 17 людям.