Mindful Tea Ceremony
Mindful Tea Ceremony
The tea ceremony was first used as a meditative practice. It wasn’t about the tea at all.
By focusing on the sound of pouring, the scent and taste of the tea, people have enjoyed peace and reflect on their life from ancient times.
From a physical aspect, tea will help you have better focus, sleep and cognitive function because of its rich L-Theanine, a special amino acid.
From a mindful aspect, tea can become a good practice of your mindfulness habit. Mindfulness is to try to be in the present moment without thinking about the past and the future. When you have a tea next time, observe carefully how the colour of the tea changes, the sound of your kettle, the scent of the tea and the flow of water. Observe everything you feel and try to be present without thinking about anything. As you practice more and more, you will get better at it. Then you will see the change in yourself.
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