How to Fix Shoulder Pain & Shoulder Impingement for Good!
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If you want to improve your shoulder mobility, the order you do things is crucial for long term change!
In this video we’re going to show you how to:
• Create space so your shoulders have the freedom to move!
• Add control giving you more confidence to move
• Pull & retract to improve your range and strength
• Solidify full ROM with resistance to make the shoulder joints happier!
Adding in these 4 movements to your shoulder training will fill in the gaps, keep things moving as they should and let you do whatever training or moving you want without constant shoulder niggles!!
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🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!
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Смотрите видео How to Fix Shoulder Pain & Shoulder Impingement for Good! онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Tom Morrison 15 Декабрь 2023, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 70,357 раз и оно понравилось 3.7 тысяч людям.