What is the Ketogenic Diet? (Basic Concepts Simply Discussed) - 2024
What is the Ketogenic Diet? The keto way of eating is exploding in popularity, and for very good reasons. No other diet can give the amazing short-term and long-term results like keto can. Keto lets you eat until you are full, and lets you enjoy delicious, real, whole-foods. What could be more sustainable?
Keto is very do-able and very sustainable. There are 1000's of foods you can choose to enjoy on keto, all of which are natural and healthy. You never need to spend money on powders, bars, shakes or potions when you eat keto, you just get to eat lots of healthy, delicious food.
Keto is the diet your ancestors ate, and the diet you should eat too. It is easy, natural and healthy, and oh so tasty. Start with this video and then you can watch my other keto videos here▶ http://bit.ly/KETO101
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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