Tight Pelvic Floor Muscles
This video shows a couple of easy positions to open up your tight pelvic floor muscles. Most important is to breathe deeply into your pelvic floor muscles.
Pelvic Floor Muscle Tightness. Many people with pelvic pain have pelvic floor dysfunction, but specifically hypertonic muscles, or muscles that are too tight. These muscles must be able to contract to maintain continence, and to relax allowing for urination and bowel movements, and in women, sexual intercourse.
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