Chopped Romaine Lettuce And Chickpea Salad Recipe - Eat Simple Food.com
Recipe: https://eatsimplefood.com/chickpea-ro...
This easy chopped romaine lettuce and chickpea (garbanzo bean) salad recipe has sliced cucumbers, radishes, cherry tomatoes, chopped pecans and crumbled blue cheese.
This chopped salad with garbanzo beans is tossed in a balsamic vinaigrette.
Romaine salad with chickpeas, veggies, nuts, and cheese is beautiful, easy, tasty, and filled with greens and nutrition.
Green Salad with Chickpeas Variations
There is no shame in loving crispy romaine or iceberg lettuce. In my experience as a professional cook, people want to like the softer lettuce varieties but really want the crunch and crispness of romaine or iceberg.
This green salad with chickpeas and fixens can be made:
• with iceberg lettuce or romaine lettuce
• with the cheese of your dreams if you don't like blue cheese
almonds, walnuts, pumpkin seeds, etc...
• your favorite salad dressing if you don't want to make the one in the recipe below.
• Trying to cut down on oil? Switch out ½ of the oil in the dressing with water.
Chopped Romaine Lettuce Salad For The Win!
Cutting lettuce for a chopped salad just means that you chop it any way you know into bite size pieces.
You know when you take a bite of salad with all different size cuts you can look like a cow shoving a forkful of food into your mouth.
Cutting lettuce and the other ingredients for a chopped salad into similar bite size pieces mitigates that look and feel.
Serves 6
Ingredient List Salad:
• 1 large head romaine lettuce, chopped
• 1 medium cucumber, peeled & sliced
• 6 radishes, sliced
• ¾ cup canned chickpeas, drained and rinsed
• 1 cup cherry tomatoes
• ½ cup pecans, chopped
• ½ cup blue cheese, crumbled or cubed
Ingredient List Dressing:
• 2 tsp sharp or dijon mustard
• 2 Tbsp balsamic vinegar
• ¼ tsp salt
• pinch black pepper
• ¼ tsp dried Italian seasoning
• ⅓ cup olive oil
Instructions
• Make the dressing: Mix all dressing ingredients in a jar and shake vigorously.
Make the salad:
• Mix all salad ingredients except blue cheese and pecans in a bowl. Toss with vinaigrette, plate, and top with pecans, and blue cheese.
• Add salt to taste. Happy Eating! Beckie
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