Physical Therapy For Tight Pelvic Floor Muscles - Undefining Motherhood @UndefiningMotherhood
After prolapse surgery, my tight pelvic floor experience got interesting. My hypertonic pelvic floor muscles clenched so tightly that sitting on hard surfaces remained mildly painful. In this video, learn about the treatment process for releasing my tight pelvic muscles.
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
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Chapters
0:00 Intro
0:40 Three months post surgery
1:34 Tention
2:20 Kegels advice
2:50 What I am learning
4:12 Visual
5:07 Valium suppositories
7:45 Pelvic PT
8:55 Dialators
10:06 TMI
10:58 Lidocaine gel
12:55 Working together
14:12 Closing thoughts
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