12 Minto a ROUNDER BOOTY | INTENSE GLUTE PUMP with Resistance Band | No Repeat
Hi girls! Ready for a game-changing session? Today, we've got a 12-minute booty band pump that's not just about feeling the burn, but also about truly activating and growing those glute muscles. So, grab your bands, and let's power up that peach together! 🍑💥
Slow Squats
Crab walk
Squat with abductor
Frog pump
Glute bridge & open
Marching Glute Bridge
Fire hydrant
Fire hydrant
Donkey kick
Donkey kick
Abductors
Diamond leg press
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Vikki Power will not be responsible or liable for any injury or harm you sustain as a result of this video.
#fitness #homeworkout #health #glutes #gluteworkout #bootybands #gluteshomeworkout
#roundbutt #growbooty
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