In this insightful video, psychologist Ms. Navtej Malhotra shares 4 effective ways to open up during therapy sessions. She explains how being honest, building trust with your therapist, and embracing vulnerability can enhance the therapeutic process. She also highlights techniques that can help ease communication barriers and make therapy more comfortable. Whether you're new to therapy or struggling to express yourself, this video offers practical advice to help you get the most out of your sessions and foster emotional healing.
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Key moments in this video:
00:00 About this video
00:03 4 ways Therapy
00:06 Number 4 - Kill judgement not conversation
00:13 Number 3 - Use open questions
00:33 Number 2 - Reflect their statement
00:40 Number 1 - Understanding the emotions
01:03 End of this video
About :-
Doctors Plaza is a chain of "multi-speciality Poly Clinics" where you can consult over 100 "Healthcare specialists" under one roof.
Introducing the concept of (Co-working space for Doctors) in India, The brand is focused on providing the best facilities to the Doctors so that they can practice to their full potential without having to think about the hassles of running a clinic.
Currently, our centres are present at various locations in Delhi NCR and expanding eventually like Punjabi Bagh, East of Kailash, Gagan Vihar and
Faridabad.
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