Resistance Band Workout for weight loss in Hindi | Weight loss program for beginners | Part 7
#weightloss #resistanceband #fatloss #fitnessmylife2018
It’s true that a cardio workout burns more calories than a weight-training. However, your metabolism may stay elevated for longer after weights than cardio, it increases your RMR (Resting Metabolic Rate) and you burn more calories during the resting period. Thus, the ideal exercise program for improving body composition and health includes cardio and weights. Keeping this in mind, follow this intense Resistance Band Workout Session for weight loss. It's challenging but very effective.
I'm using these resistance bands which I bought from Amzon.com and they are not available outside the USA
https://www.amazon.com/UPOWEX-Resista...
Intro: 00:00
Squats: 1:05
Lunges: 2:14
Shoulder press: 3:24
Side Lateral Raise: 4:34
Front Raises: 5:42
Lat pulldown: 6:49
Dead Lift: 7:55
Seated Rowing: 9:11
Biceps curls: 10:19
Lying Cable Curls: 11:22
Hammer Curls: 12:32
Chest press: 13:41
Incline Chest press: 14:50
Bands pushups: 15:58
Single-arm triceps: 17:06
Kick Back: 18:16
Russian Twist: 19:25
Side bend: 20:34
Cool Down: 21:40
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Previous Videos of this Weight Loss Series
Part 1 – The Concept of Weight Loss - • The Concept of Weight Loss | Weight L...
Part 2 - How Many Calories for Weight Loss – • How Many Calories for Weight Loss? | ...
Part 3 - Protein Carbs and Fat for Weight Loss - • Protein Carbs and Fat for Weight Loss...
Part 4 - How to Count Calories - • How to Count Calories for Weight Loss...
Part 5 – Vegetarian Weight Loss Diet Plan - • Vegetarian Diet for Weight Loss | Wei...
Part 6 - 12 Min HIIT Workout For Fat Loss - • 12 Minutes HIIT Workout for Fat Loss ...
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