This is Somatic Shaking
Somatic shaking is a mind-body practice that involves intentionally shaking your body to release trapped emotional or physical tension. It is rooted in the idea that trauma can be stored in the body, and that shaking can help to release this stored energy.
Somatic shaking can be done as a standalone practice, or it can be incorporated into other therapies.
Here’s what Somatic Shaking do to you:
Move energy throughout the body, helping it function better.
Release stuck thoughts and emotions
Helps improve your self-esteem
Will you try Somatic Shaking? Let me know what you think about it in the comments below. 👇🏻
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