Side-bending Rib Release - Open Up Ribs & Trunk, Stretch Diaphragm for Improved Breathing & Mobility
A great way to release the muscles and other soft tissues around the ribs to reduce pain, improve rib cage movement and improve breathing. This can also help to improve your trunk movement to take pressure off the neck and shoulders to reduce pain and stiffness.
Dr. Jess Harvey, Registered Osteopath, Health Coach
Head 2 Toe Health
www.drjessharvey.com
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This is educational content. Please seek specific advice from your health practitioner for your individual circumstances.
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