Are Your Workouts TOO Easy? Try Doing THIS | 3 Ways to Increase the Intensity of Your Workouts
Shop Oner Active here: https://oner.shop/naomikong
Hello, my strong friends!
Today, we'll be going over 3 ways to increase the difficulty of your workouts without having to spend more time at the gym.
These will include time under tension, different ways to gauge how much strength you should be exerting during an exercise/knowing how much weight to use, and refining your form. We'll also touch base on concentrics and eccentrics, what a negative is, RPE, 1RM, and RIR.
If you're ready to level up your lifting knowledge and advance to the next stage of your fitness journey, this video is for you!
What other questions do you have about this topic?
Have you tried any of these techniques before?
1) Time Under Tension (TUT) 00:15
Pause/Holds 00:57
Eccentrics (Negatives) 1:38
Concentrics 2:37
2) Gauge Your Energy/Weights 4:11
Reps in Reserve (RIR) 4:40
Rating of Perceived Exertion (RPE) 5:31
1 Rep Max (1RM) 7:06
3) Refine Your Form 7:58
Check out my entire playlist on exercise form here:
• Exercise Form
----------------------------------------------------------------------------------------------------
Want your fitness journey simplified so you can reach your goals easier?
Apply for my 1:1 Coaching here: https://naomikong.com/
Download my free recipe eBook: https://naomikong.com/recipe-book/
INSTAGRAM: / naomi.kong
FACEBOOK: / naomikongfitness
My workout guides: https://naomikong.com/collections/all
----------------------------------------------------------------------------------------------------
*This video and description contains affiliate links from which I get a small commission. This does not change anything on your end, but allows me to keep on making videos for you guys! All opinions are my own.
#NaomiKong #NaomiKongFitness #LevelUpYourWorkouts
Смотрите видео Are Your Workouts TOO Easy? Try Doing THIS | 3 Ways to Increase the Intensity of Your Workouts онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Naomi Kong 30 Сентябрь 2023, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 5,51 раз и оно понравилось 15 людям.