What Happens When You Meditate? Where Your Awareness Goes
When you are starting to meditate it's crucial to understand what happens when you meditate. Knowing what happens during meditation helps you understand a few very important things. You get to understand if you are meditating right or not. You also get to learn the depth of your meditation practice. It motivates you to keep coming back to meditation practice, helping with consistency.
So, what truly happens when you meditate? Your awareness starts to wander in different directions. These directions can be anything from your surroundings to turning inwards and getting lost in thoughts. With this short meditation practice, you will get a chance to experience it.
#meditation #meditatemusic #wisdom #meditationexperience #howtomeditate #howtomeditateproperly #meditationforbeginners #meditationsession #meditationguidance
Смотрите видео What Happens When You Meditate? Where Your Awareness Goes онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Enhanced - Guided Meditation 04 Август 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 47 раз и оно понравилось 2 людям.