Mood Booster for Depression and Low Motivation Just Isochronic Tones
The 'just tones' version of my mood booster isochronic tones series. Listen to the tones on their own or combine with music.
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This isochronic tones track is designed to help reduce emotional and irrational activity which may be dominant in your right brain. At the same time, it increases higher frequency brainwave activity in your logical left brain.
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What does this track do?
This isochronic tones session helps to correct a hemispheric imbalance that is common in depressed individuals. Persistently depressed people tend to have an overactive right (emotional) hemisphere. This tones session works by reducing the dominant activity in the right brain hemisphere while increasing activity in the left. This aim is to try and give more control to the left (logical) brain and reduce irrational and overly emotional thought patterns.
Headphones are essential for this track to work properly.
This track sends a different speed of isochronic beat into each ear so that you can target each side of the brain differently. You need headphones to be able to isolate each ear and do that.
The left ear (which influences the opposite right brain) starts at 14Hz and ramps down to 10Hz.
The right ear (which influences the opposite left brain) starts at 10Hz and ramps up to 20Hz.
In the last 10 minutes of the track the right ear ramps down to 10Hz to balance both sides.
How does it work?
This is a brainwave entrainment audio session using isochronic tones combined with a rain and singing bowls soundtrack. The isochronic tones are the repetitive beats you can hear on top of the soundtrack throughout the track. If brainwave entrainment and isochronic tones are new concepts for you, there is some information about that and how it works here: https://goo.gl/QwLgHs.
How should you listen to this?
Ideally, listen to this in a calm and quiet environment and in a comfortable upright position.
If you are wearing headphones attached to a portable device, it's ok if you want to listen to this as you move around the house, do chores etc.
How loud should the volume be?
Adjust the volume to a level you feel comfortable with. It shouldn't be so loud that it hurts your ears or becomes too distracting.
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