How to BOOST CONFIDENCE ? Meditation for students
In this video, Vineet Khatri sir will be discussing the power of meditation and how it can transform your life, help you improve focus, reduce stress, and lead to a happier life.
Key points covered:
1. Impact of Meditation - Reduces stress, enhances focus, and minimizes overthinking.
2. Simple Meditation Techniques:
Breathing Technique: Focus on your breath to calm the mind.
Hamsa Kriya: Inhale with "Hum" and exhale with "Sa" for better concentration.
Nature Therapy: Spend time in nature for mental relaxation.
Chanting and Kirtan: Use devotional chants to stay focused and connect spiritually.
Physical Activities: Engage in sports like badminton and running to clear the mind.
3. Choosing Your Meditation Style: Try different methods to find the one that suits you best and incorporate it into your routine.
Hey, I am Vineet Khatri pass out from IIT Roorkee❤️, UPSC Mains qualifier, and former EX-HOD at Bansal Classes. With experience mentoring AIR 1 & 5, and over 5 million students, I'm here to share valuable insights and tips.
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