With Tightening and Cellulite Eliminating Hip Leg Training / Weight Loss Whole Body Training Program
Hi my babies, I am sharing the Hip and Leg Training that you have been waiting for a long time, together with the 2 Month Whole Body training programs. In order to get maximum efficiency from the training, you need to do the training for a minimum of 1 month. In addition to this video, I have prepared 2-month whole body training programs that are suitable for both weight loss and muscle building. Summer is almost here, I want to be ready together in the best way, so if you strictly follow the programs I have released, you can be sure that you will get very good results. You can watch my previous vlogs about healthy eating or subscribe to my channel for free so that you don't miss the videos I will share.
At the same time, do not forget to follow me on Instagram to follow my healthy recipes and daily life.
Link of Caffeinated Coffee, Sports Mat, Drinker and Tapes I Used in the Video: https://ty.gl/rgjibly6sm
SKINNY FAT AND FAT LOSS, MUSCLE DEVELOPMENT, 2 MONTHS TRAINING PROGRAM FOR THOSE WHO ARE GOING TO SHINE AND STRENGTHEN
*Those who aim to lose weight should try to jump rope for at least 10 minutes every day, even if they do not have time to train outside of the off day.
-MONDAY Total Body Cardio Day🔥
1 hour intermediate level : • YAĞ YAKMAK VE KAS GELİŞTİRMEK İÇİN 1 ...
30 min Advanced: • 30dk da Maksimum Yağ Yakan Kardiyo ve...
-TUESDAY: Cardio Day:
It would be better if it could be done preferably in the morning.
(Jumping Rope, Cycling, Running or 2 SetHiit workouts) cardios Min 40 min. I want the maximum🔥🔥🔥🔥
Advanced: • Hızlı Kilo Vermek İçin 🔥 Ekipmansız E...
Beginner: • Yağ Yakıcı🔥 Hızlandırılmış, Tüm Vucut...
WEDNESDAY 1 SET HIPS 🍑ve Cardio (We start training with 10 minutes of skipping rope, 20 minutes of cardio.)
(Use of tape according to your Hip Level)
HIP WORKOUT
• Sıkılaştıran ve Selülit Gideren Kalça...
THURSDAY: Tummy Day: PLUS we start training by jumping rope for 10 minutes, doing 20 minutes of cardio or 1 set of hiit.
Profit Advanced: • ORTA SEVİYE-15 DK da KARIN KASI ANTRE... 🔥 🔥
Abdominal Intermediate: • 10 dk da Karın Kası Antrenmanı / İler...
HIIT
Advanced: • Hızlı Kilo Vermek İçin 🔥 Ekipmansız E...
Beginner: • Yağ Yakıcı🔥 Hızlandırılmış, Tüm Vucut...
FRIDAY: TOTAL BODY CARDIO🔥 🔥
• 30dk da Maksimum Yağ Yakan Kardiyo ve...
SATURDAY: UPPER BODY PLUS HIIT OR CARDIO
2 Sets
• Evde Üst Vücut Antrenmanı /Sırt, Omuz...
CARDIO(Jumping Rope, Cycling, Running or 1 Set Hiit training)
Hiit: • Hızlı Kilo Vermek İçin 🔥 Ekipmansız E...
SUNDAY: LISTEN TO A LOT 💚💚
Enjoy your rest xoxo
THOSE WHO DO NOT WANT TO LOSE WEIGHT, THAT IS ONLY GOING TO DEVELOP MUSCLE AND STRENGTHENING:
-MONDAY Total BodyDay🔥
• 1 Saat Boyunca Yağ Yakmak ve Kas Geli...
-TUESDAY: BLOOD DAY:
Profit Advanced: • ORTA SEVİYE-15 DK da KARIN KASI ANTRE... 🔥 🔥
Abdominal Intermediate: • 10 dk da Karın Kası Antrenmanı / İler...
WEDNESDAY 1 SET HIPS🍑and Cardio
(Use of tape according to your Hip Level)
HIP WORKOUT
• Sıkılaştıran ve Selülit Gideren Kalça...
THURSDAY: UPPER BODY
2 Sets
• Evde Üst Vücut Antrenmanı /Sırt, Omuz...
FRIDAY tummy day
Profit Advanced: • ORTA SEVİYE-15 DK da KARIN KASI ANTRE... 🔥 🔥
Abdominal Intermediate: • 10 dk da Karın Kası Antrenmanı / İler...
SATURDAY:
1 SET HIPS🍑and Cardio
(Use of tape according to your Hip Level)
HIP WORKOUT
• Sıkılaştıran ve Selülit Gideren Kalça...
SUNDAY OFF DAY (Enjoy Your Rest)
#bugcechallenge #evdespor #hip
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