How to Open a Closed Heart with Mindfulness Compassion
Have you ever been in a room filled with closed hearts, feeling the energy of resistance?
In this video, Sean Fargo, founder of Mindfulness Exercises and a former Buddhist monk, explores how mindfulness and compassion can gently help open a closed heart. 🌿
Through Sean’s thoughtful guidance, you’ll learn how to hold space for closed hearts with presence and curiosity, creating room for healing and connection. Whether you're a mindfulness teacher or practitioner, this video offers profound insights on how to work with resistance and cultivate an open heart. 🧘♂️
✨ If you’re looking to deepen your practice or help others navigate these tender spaces, explore more resources from Sean Fargo below.
📜 Become Certified
Mindfulness Meditation Teacher Certification: https://bit.ly/MindfulnessCertify
Trauma-Sensitivity Teaching Certification: https://bit.ly/METraumaSensitiveMindf...
📥 Download Mindfulness-Teaching Resources
200 Guided Meditation Scripts: https://bit.ly/MEGuidedMeditationScripts
300 Mindfulness Worksheets: https://bit.ly/300MindfulnessWorksheets
Complete Mindfulness Toolkit: https://bit.ly/CompleteMindfulnessToo...
Brandable Mindfulness-Teaching Curriculum: https://bit.ly/MindfulnessTeachingCur...
Mindful Marketing Program: https://bit.ly/MindfulMarketingProgram
🧠 Deepen Your Own Mindfulness
100 Day Mindfulness Challenge: https://bit.ly/100Day-MindfuldnessCha...
Free Weekly Newsletter: https://bit.ly/FreeWeeklyMindfulnessN...
Wise Self-Confidence Course: https://bit.ly/WiseConfidence
Mindfulness Teaching Fundamentals Course: https://bit.ly/MindfulnessSalesCourse
How To Teach Mindfulness & Meditation: https://bit.ly/FreeWebinar-TeachMindf...
🌱 Be a Part of our Growing Community
Mindfulness Exercises Website: http://mindfulnessexercises.com/
Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/conn...
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Note: The information provided by Mindfulness Exercises does not constitute a medical recommendation. It is intended for informational and educational purposes and no claims, either real or implied, are being made.
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