Better Than Banana Bread Protein Shake
This low-carb Banana Bread Protein Shake will hit the spot that you miss. Great as a dessert or as a treat, enjoy it guilt free! Want to reduce the carbs? See below!
To reduce the carbs of this shake you can do the following:
Use half a banana. Bananas are also not 'straight sugar' - theyre a mix of sucrose, glucose, and fructose, which is partially why it has a glycemic index of 51. This means that your blood glucose wont have the same spiking response (for most people)
Use a protein isolate with 0g carbs. The whey I used in this recipe accounts for ~8g.
Cut the almond milk. In place, you can use water and a tbsp of heavy cream
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INGREDIENTS
1 very ripe banana
1 cup ice
1 cup unsweetened almond milk (or milk of choice)
1 tsp brown sugar substitute (https://amzn.to/3mqzjZr)
1 tsp fiber (optional)
2 scoops vanilla whey protein powder (https://amzn.to/3IVrKl4)
4 walnut halves
½ tsp vanilla extract (https://amzn.to/3y6P6iy)
½ tsp butter flavor (https://amzn.to/3ER0ItS)
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