Heal Your Past & Let Go of Your Pain - (10 Hour) Brown Noise - Sleep Subliminal Session
Disclaimer: This recording should not be used as a substitute for any medical care you may be receiving. You should always refer to a doctor when necessary. Do not listen whilst driving or operating machinery, only listen in a place where you can relax and let go. If you need any help or advice, please get in touch via the website at: https://mindsinunison.com/contact-me
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This video features a continuous stream of pure brown noise (Brownian noise) throughout its entire duration. Brown noise provides the perfect therapeutic tone to promote relaxation and sleep. Subliminal affirmations are seamlessly woven into the audio. In addition, a black screen background has been added to reduce screen glare.
FAQ's
Q: At what volume should I listen?
A: You can play the recording at any volume that feels comfortable for you, although a low to medium volume is recommended.
Q: Do I have to wear headphones?
A: You can listen both with or without headphones, whichever you prefer.
Here is a list of all the subliminal affirmations/messages in this recording.
I can deal with anything
I appreciate the simple things in life, and I take time to notice and acknowledge them each day
I feel so happy right now
I am at peace with everything, and this moment right now is for me to rest and feel good
I am safe, secure and protected
I am a kind, caring person
I devote every single part of this present moment to my rest and wellbeing
I feel so light and free
This world has so much to offer me, and I am ready to embrace it
I am committed to treating myself with love and kindness
I am grateful for each and every day
I try my best, and that's all I need to do
Being here right now, is such a beautiful gift
I am thankful for the air I breathe each day, and for the sun that shines upon my face
I am healing, I am growing
I choose to feel happy
I accept myself for who I am. I embrace who I am. I love who I am
I am excited to see what the future holds
I am moving on with my life - I am moving forward
I am loved. I am cared for. I am protected
I am letting go - I focus my attention on happy thoughts
I make a difference in this world each and every day
By moving my focus towards positive thoughts, I am aligning myself with positive outcomes
I am so relaxed right now
I accept that I'm worthy of love
Each day holds the potential for so many wonderful experiences
I am moving forward, I am growing, I am stepping into my new life
Joy and beauty are everywhere, all around me
My natural state of being is calm and serene
Each morning I awake with a strong sense of purpose and a feeling of happiness
I am in complete control of my emotions
I have everything I need. I am totally content
I fully accept and embrace every aspect of myself
I am letting go of the past. The past has gone. This moment is the only thing that matters
I can deal with anything because I am a strong-minded person
I am a part of this incredible world, for which I am so grateful
I am living a life full of meaning
Each new day is a gift; a beautiful blessing
I am fully present in this moment right now - I feel good - I feel content
My self-esteem grows stronger every day
I always look on the bright side of life - I see the good
Each day is a new beginning - full of opportunities
I have so much to be thankful for
I allow every part of my body to relax, as I drift further into a peaceful state of being
I am secure. I am safe. I am okay
In this moment right now, I am free
I deserve to be happy - I am happy
The past has gone - I am safe here in the present, and I feel wonderful
I am enough, just the way I am
My body is still, and my muscles are rested
I am deserving of love, kindness, and peace
Resting is so good for me and my wellbeing
I choose to feel good
I believe in myself
I am committed to looking after myself, and treating myself with love and compassion
I experience happiness each and every day
I am letting go, I am content and I am moving forward
I feel so lucky to be me. To be alive, and to be having this experience right now
A calming river of euphoria is flowing through my mind
I know with complete certainty that everything is going to be okay
I am accepted for who I am. I love who I am
I feel good
I accept that I'm worthy of kindness
I am in control of my feelings, which is why I choose to feel good
Positivity surrounds me at all times - I am safe, I am secure
I find so many reasons to smile each and every day
I am excited about my life and where it may lead
I understand the importance of being patient with myself
I understand the importance of letting go
I love myself unconditionally
(((((All of the above are repeated throughout the recording)))))
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Minds in Unison
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