Putting on the Oxygen Mask: How to Take Care of Yourself so You Can Take Care of Your Child
In this webinar, Dr. Busman, Senior Director of the Child Mind Institute discusses parenting in the time of the coronavirus. She talks about how to incorporate self-care and balance into the day-to-day routine while also giving tips for how to provide support to children and teens at home during this time. Gain some practical tips that will be applicable for the parent with a child of any age.
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The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.
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