Why Everyone Stopped Sparring
Something weird is happening in martial arts... The world's greatest fighters have stopped sparring. In this video I explain why, what they're doing instead, and how you can do it yourself (5 steps). This unique training method maximizes learning, while minimizing injury.
Music Credit:
Scott Buckley - released under CC-BY 4.0 - www.scottbucjkley.com.au
Research & Sources:
Finite and Infinite Games by J. Carse - https://www.amazon.com/Finite-Infinit...
Dopamine, learning and motivation - https://www.nature.com/articles/nrn1406
Dopamine Plays Double Duty in Learning and Motivation - https://neurosciencenews.com/dopamine...
Why Your Brain on Stress Fails to Learn Properly - https://www.psychologytoday.com/us/bl...
“Cortisol (CORT) in humans, the so-called “stress hormone”, is directly associated with decreases in dopamine levels.” - https://journals.plos.org/ploscompbiol/ article?id=10.1371/journal.pcbi.1008956pcbi.1008956.ref019
‘Boxing is a mess’: the darkness and damage of brain trauma in the ring - https://www.theguardian.com/sport/202...
Do Male Lions Hunt or Just Eat What the Females Kill? - https://www.thornybush.com/male-lions...
Using Play to Rewire & Improve Your Brain ｜ Huberman Lab Podcast 58 - • Using Play to Rewire & Improve Your B...
The Advice GSP Gives to Young Fighters: Joe Rogan's MMA Show 107 w/Georges St-Pierre -
https://open.spotify.com/episode/6dND...
Radio Rahim: Sparring, Not Fighting, Destroy Fighters - Joe Rogan's MMA Show 107 - • Radio Rahim: Sparring, Not Fighting, ...
The Yerkes-Dodson Law: • PSYCH: THE YERKES-DODSON LAW
Max Holloway: The BRUTAL Hand of God ｜ UFC Fighter Documentary - • Max Holloway: The BRUTAL Hand of God ...
Mike Tyson: My belts are garbage - • Mike Tyson: My belts are garbage
MMA Athletes & Coaches on Light Sparring vs Hard Sparring: • MMA Athletes & Coaches on Light Sparr...
Max Halloway on His Performance Against Calvin Kattar: JRE MMA Show 103 with Max Holloway - https://open.spotify.com/episode/6nzG...
Joe Rogan - Hard VS Light Sparring With Max Holloway and Leon Edwards - • Joe Rogan - Hard VS Light Sparring Wi...
Gym Wars | Professional MMA Sparring | Part II by Jeff Sainlar Visuals - • Gym Wars | Professional MMA Sparring ...
Fighters discuss the fine line between sparring hard and getting hurt by MMA Junkie - • Fighters discuss the fine line betwee...
☯️ BIO: Jesse Enkamp a.k.a The Karate Nerd™ is a #1 Amazon Best-Selling Author, National Team Athlete, Keynote Speaker, Entrepreneur, Carrot Cake Lover & Founder of Seishin International - The World’s Leading Karate Lifestyle Brand.
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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.
‼️ COPYRIGHT DISCLAIMER:
This video is under Fair Use: Copyright Disclaimer Under Section 107 of the Copyright Act in 1976; Allowance is made for "Fair Use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. All rights and credit go directly to its rightful owners. No copyright infringement intended.
#sparring #martialarts #mma
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