Quick Cardio Warm Up (DO BEFORE HIIT OR CARDIO!!)
The best quick cardio warm up can be found in our 90 day fitness and nutrition system http://athleanx.com/x/quick-cardio-wa...
This quick cardio warm up is the best total body warm up routine to do prior to your intense cardio or HIIT workout. This is a quick HIIT warm up that will ready your muscles and joints for an intense workout to come! In this cardio warm up workout you’ll do a few warm up exercises followed by a few stretches to get your body ready for your workout routine.
This quick total body warm up cardio routine contains 9 warm up moves and 6 stretches. You’ll do each of the warm up moves in this quick warm up just once through for about 50 seconds each. It doesn’t matter whether you’re a beginner or advanced, do this total body warm up prior to your workouts to help prevent injury and make your cardio and HIIT workouts more effective. If you are looking for a complete workout system that includes a quick warm up before every workout, check out our complete Athlean-XX for Women program here http://athleanx.com/best-workout-prog...
Here are the exercises that make up this cardio warm up workout:
1) Light Squats
2) Alternating Lunge & Kick
3) Jumping Jacks
4) Alternating Squat Side Lunge
5) High Knees
6) Lazy Pushups
7) Alternating Side Planks
8) Half Pushup
9) Half Burpees
10) Toe Touch
11) Runner Stretch
12) Quad Stretch
13) Shoulder Stretch
14) Tricep Stretch
15) Cobra Stretch
For more great warm ups, cardio workouts and more, subscribe to our Youtube channel / womensworkouts
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