How To Properly Perform The Glute Bridge |
In this episode, Dr. Aaron Horschig shares how to properly perform the glute bridge exercise, an important movement in both rehab and performance training.
Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of 'The Squat Bible', Dr. Horschig works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes.
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