किशमिश का पानी पीने के अद्भुत फायदे || Health Benefits with Raisins || Hindi || हिन्दी ||
किशमिश का पानी पीने के अद्भुत फायदे || Health Benefits with Raisins || Hindi || हिन्दी ||
How to clean our liver - केवल 4 दिन पियें किशमिश का पानी, लीवर के लिये है बरदान
Benefits of drinking water raisins
Doctors often dating raisins daily intake remains strong mandate because it is the heart and remove the bad cholesterol and constipation and other intestinal diseases are also disappear.
Many vitamins and minerals that are found in raisins soaked in water only if he drank water only speaking, the body will benefit fierce. Raisins soaked in water decreases the amount of sugar in it to give and the best medicine for your liver gets.
High in antioxidants
Antioksident naturally found in raisins. It protects us from free radicals and provides protection from diseases.
Body Detox
As you know that the liver and kidneys, the blood of both the body free from mess to clean up work. This dirt can make us sick, so drink plenty of water, it is just four days of raisins and liver function Help.
Improve digestion
Raisins water purifies the blood, liver function and promote digestion, helps to maintain better. The stomach acid is forced to work. Two days after drinking it, you'll know that your food is digested and constipation and indigestion of comfort is not obliterated.
How to create a water raisins?
Content 2 cups water (400 mg.), 150 g - Raisins
The first method of making what should be aware that the raisins. Raisins are bright enough to see that, they do not buy it because it is not natural but instead Chemical Driara color is omitted. You should take such a dark raisins and not be too rigid and not flexible. Wash the raisins and keep aside. Boil two cups of water in the pan, then put the raisins washed clean, leave them overnight.
Heat raisins by filtering drinking water next morning and drink it on an empty stomach. Raisins drinking water, and then wait 30 to 35 minutes after breakfast.
Remember that this method is a day for 4 days. Do this every month. It does not have any side effects. If you are on a diet and lots of fruits and vegetables in your diet and incorporating low-fat if you drink this water will get even more benefit.
kishamish ka paanee peene ke phaayade
doktar aksar longo ko rojaana kishamish sevan karane kee hidaayat dete hain kyonki isase hrday majaboot bana rahata hai aur kharaab kolestrol door hota hai tatha kabj aur pet kee any beemaaree bhee chhoomantar ho jaatee hai.
kishamish mein dher saare vitaamin aur minarals pae jaate hain jo ki agar paanee mein bhigo kar keval usaka paanee hee pee liya jaay to, shareer ko bhayankar laabh pahunchega. kishamish ko paanee mein bhigo dene se usamen maujood shakkar kee maatra kam ho jaatee hai aur aapake leevar ke liye ek achchhee davaee mil jaatee hai.
kishamish mein praakrtik roop se enteeokseedent paaya jaata hai. yah hamen phree raidikals se bachaatee hai aur beemaariyon se suraksha pradaan karatee hai.
jaisa ki aap jaanate hain ki leevar aur kidanee, donon hee shareer ko gandagee se mukt kar ke khoon ko saaph karane ka kaam karate hain. yah gandagee hamen beemaar kar sakatee hai isaliye har maheene keval chaar dinon tak kishamish ka paanee piyen aur leevar ko kaam karane mein madad karen.
kishamish ka paanee khoon ko saaph, leevar ke kaam ko badhaava dene aur paachan behatar banae rakhane mein madad karata hai. yah pet ke esid ko kaam karane par majaboor kar deta hai. ise peene ke do din baad hee aapako pata chal jaega ki aapaka khaana kitane aaraam se hajam ho raha hai aur kabj tatha apach ka naamonishaan bhee nahin hai.
kaise taiyaar karen kishamish ka paanee?
saamagree- 2 kap paanee (400 mi.gra.), 150 graam - kishamish
banaane kee vidhi- sabase pahale yah jaan len ki kishamish kaun see honee chaahiye. aisee kishamish jo dekhane mein kaaphee chamakeelee hon, unhe na khareeden kyonki vo praakrtik nahin hai balki unamen kaimikal draara yah rang chhoda gaya hai. aapako aisee kishamish lenee chaahiye jo gahare rang kee ho aur na to jyaada kathor aur na hee lacheelee ho. kishamish ko dho len aur kinaare rakhen. phir pain mein do kap paanee ubaalen, phir usamen saaph dhulee huee kishamish daal kar raatabhar ke liye chhod den.
agalee subah kishamish chhaan kar paanee ko peene laayak garam karen aur ise khaalee pet piyen. kishamish ka paanee peene ke baad 30 se 35 minat tak intajaar karen aur phir naashta karen.
yaad rakhen ki is vidhi ko 4 dinon tak rojaana karana hai. isako har maheene karen. isake koee bhee said iphekt nahin hote. agar aap dait par hain aur apane aahaar mein lo phait aur dher saare phal tatha sabjiyon ko shaamil karate hain, to is paanee ko peene se aapako aur bhee jyaada laabh milega.
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