How to Run a Faster 5K RIGHT NOW [No Workout Required!]
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In today’s video, we’re unpacking quick, powerful hacks to improve your 5K time—even if you’re just days or moments away from the race. We’ll dive into why pacing is your foundation for a strong performance, how managing core temperature with techniques like palmar cooling can prevent overheating, and how controlled breathing, such as Wim Hof techniques, can help balance oxygen and CO2 for better endurance.
A proper warm-up, including light runs, dynamic strides, and race-pace intervals, will prepare your muscles without draining your energy reserves. These simple, effective tips are perfect for boosting your performance when time is tight.
If you’re ready to take your 5K up a notch, let’s get started! Don’t forget to subscribe for more pro running tips!
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