20 Minute Abs | Total Core Workout
You don't need any equipment for this 20 minute abs workout. This total core workout targets the lower abs, upper abs, obliques and get your abs feeling and looking tight.
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This is a NO REPEATS ab workout where each exercise is performed for 35 seconds followed by a short 10 second rest. This is a slower paced ab routine making it great for strengthening your core. Workout details listed below.
Don't forget to warm up before your workout
► 5 Min Warm Up • 5 MIN WARM UP | FULL BODY WARMUP FOR ...
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
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WORKOUT DETAILS
⏱️ Duration: 20 minute workout
🏋️ Equipment: Just a mat
⏱️ Intervals: 35 Seconds Work, 10 Seconds Rest
Exercises for this 20 min ab workout:
0:20 Prayer Crunches
1:05 1-2-3 Crunch Hold
1:50 Cross Leg Crunch + Reverse Crunch R
2:35 Cross Leg Crunch + Reverse Crunch L
3:20 Extend to Tuck
4:05 Isolated Crunch
4:50 Heel Tap Reverse Crunch
5:35 Leg Lifts
6:20 Flutter Kicks
7:05 Butterfly Crunch Kicks
7:50 Extended Leg Abductions
8:35 Scissors Kicks on Elbows
9:20 Cross Crunch + Toe Touch R
10:0- Cross Crunch + Toe Touch L
10:50 Heel Taps
11:35 Kneeling Crunch R
12:20 Side Plank Dips R
13:05 Side Plank Reach Through R
13:50 Kneeling Crunch L
14:35 Side Plank Dips L
15:20 Side Plank Reach Through L
16:05 In + Out Climbers R
16:50 In + Out Climbers L
17:35 Plank Jacks
18:20 Bicycle Crunches
19:05 Legs Elevated Toe Touches
19:50 Table Top Tuck Crunches
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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