Let you dare not stay up late sleep truth: with 5 kinds of damage to their own death, can not be re
Today we're going to talk about how people kill themselves by staying up late. How to Create a Golden Sleep Cycle with the Stanford Efficient Sleep Method 00:00~00:53 Sleep data 00:54-03:40 Why do people need to sleep? 03:41~07:29 Stay up late 5 kinds of physical injury 07:30~10:23 How to Create a Golden Sleep Cycle Harvest more quality content☛https://xinhebaidu.page.link/qbvQ Join Member Channel☛https://xinhebaidu.page.link/jofZ Minimalism • 拥有越多越幸福？风靡欧美的极简主义，颠覆了我30年的认知！【心河摆渡】 Happy rubbish. • Video Interpreting the Inner Volume • 『深度干货』讲透内卷的本质，大家都在内卷，牛人如何碾压“奋斗X”？【心河摆渡】 high matching thinking • 负债799亿，“假精致”榨干了多少年轻人！“消费观”是升级了还是扭曲了？【... Social Hidden Rules • 字字扎心，受益终身的5个社交潜规则，真实到无法直视，但成年人都要懂！【心河摆渡】 Workplace PUA • 职场常见PUA，63%的白领正在遭遇，后果远比你想象的更可怕！【心河摆渡】 ------------------------------------------------------------- Chicken Soup for the Soul 』✨ • 拥有越多越幸福？风靡欧美的极简主义，颠覆了我30年的认知！【心河摆渡】 ”The rich life 』✨ • Video ”Difference of Ideas 』✨ • 为什么不要把公司当“家”？你是单位的草，却是家庭的天！【心河摆渡】 ”Self-growth 』✨ • 用这个方法，我摆脱了10年的拖延症，开启自律人生!/微习惯【心河摆渡】 ”Secrets of Success 』✨ • 如果不是这本书，马云还在蹬三轮，《人生》因何被誉为最具影响力小说？/这本书... Heart River ferry, everyone needs the mind catcher! A social lesson outside the book, a ferryman to accompany you to grow up. Change the way of thinking, learn psychology, understand society, learn to communicate with the world! Wisdom point of light, open a new life! Click to follow me and watch more quality content about growth! # Heart River Ferry
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