LIFE IN HAWAII: healthy habits in 2024, living a balanced life, my workouts + whale watching!!
welcome to the last hawaii vlog. this trip was EXACTLY what i needed to start 2024.
i learned a lot about myself, my priorities in life/what makes me feel my best, and honestly got all the motivation i needed to go into 2024 as my best self! this trip gave me lots of time to rest/recover which is sooooo important!! now, back from my trip, i am energized and motivated to get back into routine!!
don't be afraid of resting! its good for your body and soul! sometimes its exactly what you need!! during this trip, i prioritized balance, ate whatever i wanted while also being mindful of protein and what makes me feel good! i also skipped workouts when i wanted to BUTTT also chose to move my body because i know it makes me feel GOOD!! letting go of the pressure to be "perfect" and giving myself full permission to be intuitive and rest showed me what lifestyle habits i value, what makes me feel good, and that i genuinely LOVE healthy foods, whole foods, and daily movement.
don't worry about what you look like. don't stress about your goals. ENJOY THE PROCESS AND FALL IN LOVE WITH THE STEPS THAT WILL TAKE YOU TO THEM. that's what matters at the end of the day.
during this trip, i wasn't thinking about my physique goals or how fast i was running. i just did the habits that make me FEEL HEALTHY AND HAPPY and I've never felt better!!
give yourself this time in the beginning of the year to reflect on what makes you feel healthy and happy and do that! goals aside, your mental and physical wellbeing is what matters most! i love you. keep going. this is going to be the best year yet!!
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