What to do if you follow all the recommendations HYLS, but sick? Tips Of Dada
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Anastasia Pogulyaeva: Dada, but what about the people who started the HYLS marathon, do all the practices, but still get sick?
Dada Dharmavedananda: there are two main reasons for this and a couple of others (which I will also mention). The number one reason is that before the start of the course a person already had serious health problems. This may be several severe chronic diseases or diseases that have already formed, but have not yet manifested and will manifest later.
Such people study everything, follow the recommendations, but they will not be enough for one daily therapeutic fasting once in half a month, they can do so for years. In this case, they need another detox: either a long diet consisting of raw food, or not such a long starvation on juices, or a liquid diet – something that will allow the body to be cleansed of a significant amount of toxins, so you can feel healthy again. And only then they can gradually, slowly return to a normal healthy diet. I know you know you have a system for gradually getting out of starvation, but it's possible that they can't completely go back to normal food permanently for a few more months or even years. They may need to refrain from eating cereals and legumes, or they may need to consume only a small amount of them until the body is fully recovered. It's all very individual.
People can also have various serious psychological problems. For example, they are under severe stress due to some life difficulties or events. And then no matter what they do on the physical level, stress is still present and interfering. Yes, they do meditation, maybe they also sing a mantra before meditation, because it is a very effective means of getting rid of stress. Meditation, of course, is useful in itself, but chanting a mantra is even more effective. Perhaps they do both, but on the one hand the stress in the lives of these people is very much, on the other hand, to learn to process this stress, to set up a dialogue with your inner self, it takes time. And it doesn't happen in a week or a month. Sometimes even a year is not enough to teach the mind to easily cope and process stress.
And this condition can provoke disease. But we know what to do with it and how to minimize the possibility of getting sick. If you practice a suitable detox for a sufficient number of days in most cases, it helps to get rid of the problem at the physical level. Stress can be somewhere nearby, it bothers the person, but can not cause the disease, because the body is clean. And we have to find the food, which even in the presence of stress will not start the process of formation of the disease. And then a person can regulate his health. For each case there is a solution, but it is always individual.
I told you about two main reasons, but there are other factors. For example, when a person already has some traumatic experience in life, or (if we are talking about yogis) in their past lives. Perhaps it is associated with some element of human health. This is a stress that may not be felt in everyday life, but it is manifested in a particular case when it comes to the situation in which it was received. That could be a problem. But again, if we do an effective detox in such situations, in most cases we will be able to cope with it.
In some cases, psychotherapy may be useful, but the problem is that most psychotherapists do not understand the spiritual side of life. Although what to say about spirituality, when some of them do not even understand the laws by which our body works. I think it would be great if you found a psychologist, a psychotherapist, not a psychiatrist, because only in extreme, very rare cases, people with mental problems are so serious that they prescribe drugs of Western medicine that suppress the psyche. Of course, sometimes they are required, but if we are talking about high-class psychotherapists, most likely, they will not do it. In any case, you may find or already know someone you can reach out to or be able to send people with psychological problems.
In General, these are all factors that can affect a person and still leave him with a feeling of ill health, even if he follows all the basic things hyls teaches.
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