What is Obesity? Causes, BMI Calculation & Essential Prevention Tips | Lokmanya Hospital
Hello, I’m Dr. Preeti Rupnar from Lokmanya Hospital, Chinchwad. Today, we’re discussing a crucial topic: obesity. I’ll explain what obesity is, how to measure it using Body Mass Index (BMI), and review key causes like diet, lifestyle, and stress. I’ll also highlight potential health risks, including diabetes and hypertension, and share practical tips for prevention and management. Join me to learn effective ways to tackle obesity and maintain a healthier lifestyle. Let’s get started!
What is Obesity?
Obesity is a condition characterized by excessive body fat, which can negatively impact health. It’s generally determined through a calculation called Body Mass Index (BMI) that measures body fat based on height and weight. Obesity is defined as having a BMI over 30. This condition is associated with increased risks of serious health issues, including heart disease, diabetes, and certain cancers.
How to Calculate Body Mass Index (BMI)
BMI is calculated using a simple formula: divide your weight in kilograms by your height in meters squared (BMI = weight (kg) / height (m²)).
Normal BMI: 18-24
Underweight: Below 18
Overweight: 25-29
Obese: 30 or higher
A high BMI can indicate excess body fat, which increases health risks.
What are the Causes of Obesity?
Obesity can be caused by a combination of factors:
Genetics: Family history and genetic factors can make one more prone to obesity.
Diet: Consuming high-fat, high-calorie foods frequently can contribute to weight gain.
Sedentary Lifestyle: Lack of physical activity leads to fewer calories burned, making it easier to gain weight.
Stress: Stress can lead to hormone imbalances, which may encourage fat storage.
Pregnancy: Hormonal changes and lifestyle shifts during pregnancy can lead to weight gain. Obesity is also linked to health conditions such as hypertension, diabetes, sleep disorders, and increased risk of certain cancers.
How to Prevent Obesity?
Preventing obesity involves lifestyle adjustments:
Exercise Regularly: Aim for daily physical activity, whether it’s going to the gym, walking, or taking the stairs instead of elevators.
Healthy Diet: Eat a balanced diet rich in proteins, complex carbohydrates, and healthy fats. Avoid junk and processed foods.
Good Sleep: Quality sleep helps regulate hormones that control appetite and stress, reducing the risk of weight gain.
Regular Health Checks: Monitor blood sugar, cholesterol, and other health indicators. Consult a doctor to ensure you’re on track and get guidance if needed.
Contact Information
For further consultation on obesity and personalized guidance, please contact Dr. Preeti Rupnar, MBBS, MD (Medicine), Lokmanya Hospital, Chinchwad. If you have any questions, feel free to leave them in the comments section.
Thank you!
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Key points:
00:00 Introduction - Dr. Preeti Rupnar
00:09 What is obesity?
00:16 How to Calculate Body Mass Index (BMI)
00:49 What are the causes of obesity?
00:24 How to prevent obesity?
04:03 Contact Information
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