I’ve tried this self-therapy technique for 4 days ✨ Here’s what I’ve learned

Опубликовано: 26 Май 2024
на канале: Ana Goldberg

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What I’ve learned from 4 days of expressive journaling ❤️ Extra videos every week (this week, it’s a summer inspiration chat): / anagoldberg
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❤️ Always yours, Ana(stasia)
Chapters:
00:00 Trying self-therapy of expressive writing
02:03 What is expressive writing/journaling
04:22 Day 1
06:02 Meditations by Aura
08:10 Day 2
09:30 Day 3
10:54 Day 4
11:41 Benefits of expressive writing
12:17 Challenges of expressive writing
13:21 10 tips for expressive writing

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