Do These Exercises Daily For Healthy Shoulders (5-Minutes)
Carrying on from the last video of specific exercises for frozen shoulders, these quick and simple exercises for stiff shoulders are for everyone to help with, and can also help prevent, stiff shoulders. It only goes for 5 minutes and can be done daily.
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In this video we cover:
Intro: 0:00
Exercise 1 - Side Neck Stretch: 0:26
Exercise 2 - Shoulder Elevations: 2:16
Exercise 3 - Shoulder Rolls Forwards/Backwards: 3:!3
Exercise 4 - Shoulder Retractions: 4:01
Exercise 5 - Shoulder ROM - Flexion (Front): 4:55
Exercise 6 - Shoulder ROM - Abduction (Sides): 5:52
Outro: 6:42
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Do your best and any questions ask below!
Mike
DISCLAIMER:
More Life Health offers health, fitness, and nutritional information and is designed for educational purposes only.
All videos and information are not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #shoulderexercisesforseniors #morelifehealthseniors
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