8-minute DAILY BALANCE Routine For Better Stability (Plus Some Relaxation)
Follow along with me (Mike - Physiotherapist) for these Balance exercises and relaxation to do each morning to improve your balance and decrease falls.
LOCATION: FLEURIEU PENINSULA, SOUTH AUSTRALIA
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Daily Balance Routine For Better Stability For Seniors Video:
Intro: 0:00
Balance Exercises For Seniors Begin: 0:13
Semi Tandem Stance Balance Exercise: 0:23
Tandem Stance Balance Exercise: 01:58
One Leg Stance Balance Exercise: 03:48
Seated Relaxation: 05:38
Seated Low Impact Exercises End: 07:27
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