How much Caffeine is too much? - Doctor Explains
Caffeine. The workingman’s juice. It is what gets me going every morning.
It is in fact, one of the most widely consumed stimulants in the world. From coffee to tea to energy drinks, caffeine is a part of many people's daily routine. But do you know how much caffeine is too much, and what effects it can have on your health?"
Moderate caffeine consumption, which is defined as up to 400 mg a day, is generally considered safe for most adults.
That's equivalent to about 4 cups of brewed coffee or 2 energy drink cans.
However, excessive caffeine consumption can lead to side effects such as insomnia, anxiety, and heart palpitations.
That is, why you should be aware of your caffeine intake and monitor your tolerance to it. If you're experiencing negative effects from caffeine, consider cutting back or eliminating it from your diet altogether.
Remember, moderation is often key to maintaining good health.
Well that is it for today, keep learning and stay healthy.
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