TRANSFORM YOUR LIFE AT ANY AGE: The Ripped 73 y/o Vegan Chef on Fitness, Self-Love, & Reinvention
Chef Babette Davis is a 73-year-old vegan chef and viral fitness sensation. We discuss her transformative journey, plant-based healing, and lessons to vitality. We explore self-love, spirituality, and community health before Chef Babette wows with impromptu push-ups! READ MORE👉🏾 https://bit.ly/richroll846
✌🏼🌱 - Rich
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CHAPTERS:
00:00:00 Intro
00:01:36 Health and Fitness
00:06:46 Self-Love and Responsibility
00:08:30 Delegating Responsibilities
00:10:17 Chef Babette's Journey
00:15:55 Living in the Moment
00:20:13 Cultivating Forgiveness and Love
00:21:16 Sharing Vulnerable Experiences
00:21:55 The journey of self-love
00:22:43 Adapting to difficult times
00:25:03 Resilience and overcoming physical challenges
00:26:26 Understanding oneness and compassion
00:32:03 Sponsor Break
00:35:22 Nutrition and wellness practices
00:41:56 Inspiring others and spreading positive energy
00:43:43 The cooking show
00:45:18 Community event
00:47:03 Food accessibility and knowledge
00:50:05 Challenges of changing eating habits
00:54:03 Self-love and food choices
00:56:28 Responsibility for food choices
01:00:35 Protesting food policies
01:02:50 Sponsor Break
01:04:46 Readiness for change
01:05:56 Discovering plant-based lifestyle
01:08:00 The self-love journey
01:10:15 The power of love
01:11:26 Expressing love through food
01:12:42 Overcoming cultural influences
01:16:15 Teaching self-compassion
01:19:36 Modeling aspirational behavior
01:21:45 The dream of gardening
01:23:52 Practicing self-love
01:25:07 Healing people with love and food
01:25:57 End
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FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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