You're Addicted to your Phone (9 Steps to Save 9 Years)
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Battery life is improving, but the average person spends over 4 hours daily on their phone, adding up to over 9 years from ages 15 to 70. I realised my phone addiction affected my interactions with my kids, so I decided enough was enough: I needed to reduce my screen time.
I switched to silent mode, turned off notifications, and uninstalled social media apps. I also cleaned my homepage, disabled tap to wake and raise to wake, and set my screen to grayscale all to avoid distractions from my phone. Using alternative tech like smartwatches and smart glasses helped me stay connected without constantly reaching for my phone. I also turned off voicemail and set time limits on apps. After implementing these digital detox strategies, I cut my screen time from over 4 hours to less than an hour per day. And this enabled me spend more quality time with my family, becoming more present and engaged in their lives!
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⏩ SKIP TO THE STUFF 👇
0:00 The frightening impact of 4 hours a day
1:06 Starting the challenge to reduce screen time
1:48 Tip 1
2:13 Tip 2
3:05 Tip 3
4:11 Tip 4
3:39 Tip 5
5:34 Tip 6
8:13 Tip 7
9:34 Tip 8
9:59 Tip 9
10:16 Measuring the impact
11:15 The most effective ways to reduce screen time
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