Is Taking Glutamine Important? Does It Have Any Benefits?
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So does glutamine have any benefits? Does it make you BUFF? Does it help you get SHREDDED?
There is no shortage of supplements out there and every one of them make the claim that they will make you bigger, stronger, able to lift more, help you lose weight, recover faster ... and the list goes on.
In this video Coach Tonya talks about glutamine and what it does AND does not do so you can decide for yourself if this is something that needs to be a part of your training support.
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