Recurrent Lower Back Pain? 3 Common Causes Of Low Back Pain
If your low back pain never goes away, or keeps coming back, you probably doing one of these 3 things. The cause of back pain is fairly predictable and tends to come from things we do every day. The most common reason your low back hurts is from sitting with your pelvic tilted back too much. This tends to cause low back pain not only with sitting, but also as you try to get up after sitting for hours. Other common causes of low back pain include tight hip flexors from prolonged sitting or strenuous leg workouts. And twisting to one side as we lift. So, in this video I show you what you’re likely doing that’s causing pelvic or lumbar pain… and I show you what to do instead.
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‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: https://stefan-becker.mykajabi.com/3-...
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0:00 Intro
0:17 Most common cause of low back pain
1:19 Second common cause of lower back pain
2:33 Third common cause of low back pain (2 parts)
#bodyfixexercises #lowbackpain #lowerbackpain
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