Sticky Pecan Protein Cinnamon Rolls
Power up with these Sticky Pecan Protein Cinnamon Rolls! Perfect for a pre or post-workout snack, these nutritious treats provide delicious flavor in each bite. American Pecan #ad
Makes:12 Cals: 245
▻Macros:12P-29C-9F
▻DOUGH:
6 oz plant milk
120g vegan yogurt or applesauce
1 tbsp (15g) maple syrup
1 tbsp (14g) vegan melted butter or coconut oil
1 tsp vanilla extract
1 tsp (7g) rapid rise instant dry yeast
240g AP-flour
120g vital wheat gluten (for protein content)
1 tsp baking powder
1 tsp baking soda
1 tsp cinnamon
1/4 tsp salt
▻GLAZE:
42g fresh pecan halves and finely chopped fresh pecan pieces
2 tbsp (30g) maple syrup
1 tbsp (14g) vegan melted butter or coconut oil
▻FILLING:
1 tbsp (14g) melted butter or coconut oil
42g finely chopped fresh pecan pieces
30g coconut sugar
1 tbsp cinnamon
▻STEPS
1. Ensure you have rapid-rise yeast, it’s crucial for skipping some steps.
2. In a small bowl, warm the milk, yogurt, syrup, and butter in the microwave for 30-40 seconds. Add vanilla extract and yeast. Stir lightly and set it aside for 5 minutes.
3. In the standing mixer bowl, add the dry ingredients: flour, vital wheat gluten, baking powder, baking soda, cinnamon, and salt. Mix until well combined.
4. Mix the wet and dry ingredients until smooth. The dough will be sticky. Let it rise in a greased bowl in a warm place until it doubles, about 1 hour.
5. After 60 minutes, preheat the oven to 350°F.
6. For the glaze: Melt butter and syrup, coat the dish, evenly sprinkle pecans, and set aside.
7. Punch down the risen dough and roll it out into a rectangle on a floured surface.
8. In a small bowl, mix together the coconut sugar and ground cinnamon for the filling.
9. Brush the melted butter or coconut oil over the rolled-out dough, leaving a small border around the edges. Sprinkle the cinnamon-sugar mixture evenly over the dough.
10. Starting from one long side, tightly roll up the dough into a log shape.
11. Using dental floss, cut the log into 12 equal slices. Place the slices in the pecan glaze baking dish.
12. Bake for 15 minutes, or until the rolls are golden and slightly undercooked in the middle.
13. After baking, cool the rolls for 5 minutes, flip, and enjoy!🤤
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