12 Warning Signs Of Unhealthy Gut And How To Improve Gut Health
Your gut has an incredible amount of control over your overall health. By identifying that your gut is out of whack, you can start to take steps that better your general health.
Here are 12 signs and symptoms that your gut health needs help, and how to fix it.
1 You struggle with constipation.
Your diet may be low in fiber which can help with constipation and bloating.
To improve it try gradually increasing one's intake of high fiber foods, such as fruit, veggies, 100% whole grains, and legumes, along with drinking more water. A gradual increase is advised because some individuals are prone to bloating as their body adjusts to higher fiber intakes. Also try incorporating some type of daily activity to move your body more may help as well.
2 You have chronic gastrointestinal discomfort.
Chronic GI discomfort like abdominal pain, bloating, gas, diarrhea, constipation, heartburn, nausea are often indicators of compromised gut health. An estimated 10-20% of Americans suffer from some form of chronic gastrointestinal discomfort—while this is not uncommon, it is also not normal.
Common gastrointestinal irritants include high levels of fat, fried foods, caffeine, alcohol, carbonation, gum, dairy, gluten, artificial sweeteners.
It's super helpful to get to know your body and learn which of these foods if any make your body feel good or not so good.
3 You bloat up, and get gassy after eating certain foods.
This could be a sign that you might have an intolerance.
To improve your gut health try listening to your body. If you always get bloated or gassy after eating a meal, try to find the common denominator in those meals, and cut it out for a solid two weeks. Some common ones are gluten, dairy, and soy.
4 You have problems sleeping.
If you are not getting a good night's sleep, wake up feeling unrefreshed, or struggle with night-time awakenings, this could signal gut problems.
To improve - try eating more fiber in your diet, consume more foods that contains probiotics, get regular exercise, avoid alcohol, and avoid fatty or sugary foods.
5 You have a combination of chronic diarrhea, fatigue, and headache.
This could be a sign of a leaky gut, which refers to an unhealthy gut lining where there are gaps between the cells allowing partially digested food, toxins, and bugs to penetrate into tissues beneath it. This can trigger inflammation and changes in the gut bacteria.
To improve the symptoms, try Removing foods that can be inflammatory including alcohol, overly processed foods, certain medications, and foods that cause allergies or sensitivities.
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