A Quick Start Guide To Eating PLANT-BASED (For Beginners)
Here I'm just going to share 3 easy ways you can start a plant-based diet.
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Timestamps:
00:00 - Intro
00:14 - #3: Start Your Morning Off With Fruit
2:00 - #2: Keep Things Simple
4:54 - #1: Cut Out Meat Slowly
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On this channel I share my journey on a high-carb low-fat plant-based diet. I also talk about how I overcame the fear of calories, food addiction, weight loss obsession, and how I stopped yo-yo dieting. I talk about my weight loss journey and how I have found food freedom on a vegan diet.
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Disclaimer: This video is for entertainment purposes only and is not health advise. Please contact a health care provider before making any decisions with your health. The video content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen/heard in this videos.
#plantbaseddiet #weightlosstips #vegandiet #wholefoodplantbased #lowfat #healthtips #weightlossdiet #weightlossjourney #losingweight #healthyeating
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