Chest Openers & Scapular Mobility On Roller - Open Up Shoulders & Free Shoulder Blades
Use this exercise to improve posture, shoulder range of motion, shoulder blade mobility, tight chest and pecs, tight shoulders. This is great for people who work at a computer, lean over a desk, regularly use a laptop or other device on their lap. Due to the improvement in range of motion and lubrication of joints and tissues, it can reduce neck, upper back and shoulder pain and therefore also reduce headaches.
This information is intended for use in conjunction with individualised recommendations from the Head 2 Toe Health Team. This information is for educational purposes only. Please seek specific advice for your individual circumstances.
Dr. Jess Harvey, Registered Osteopath
Head 2 Toe Health, Springwood & Oxenford, QLD
07)3208 8308
www.head2toehealth.com.au
[email protected]
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