Understanding Dissociation
Dissociation is manifested as a maladjustment to the reality, an attempt to escape from it or an attempt to cope with uncomfortable feelings
How to Overcome Dissociation: Online course on healing dissociation and emotional numbness.
Sign up:
https://www.mind-mastery.com/awarenes...
People usually learn to do it as a response to trauma, severe stress, hopelessness or lack of agency. However, dissociation is more common than you think and it's not necessarily a sign of mental health disorder, but simply a response to a stressful reality and feeling overwhelmed by responsibilities.
If you know how and why you dissociate, perhaps you can reverse it.
1. Become aware that you dissociate - if you can't accept it, you won't be able to change it. Become familiar of the differences between a state when you are dissociated and when you are not.
2. Identify the behaviours which you perform while dissociated or attempting to dissociate (e.g. watch a movie, play a game, read, some other distraction)
3. Catch yourself while dissociating
4. Stay present when you feel an urge to dissociate: focus on your breath, on different sensations, exercise - whatever can keep you in your body in the present moment. Even something as simple as counting to 20 while feeling an urge to dissociate can make a big difference
============================================
Mind Mastery: Schizoid Personality Support Hub
Coaching, resources and support group for people with schizoid personality. Increase your emotional intelligence, resolve the schizoid dilemma, and gain social skills.
Personal development for people with covert schizoid personality
SchizVoid: Coaching and Support Group for individuals with Schizoid Personality
How to Overcome Dissociation: Online course on healing dissociation and emotional numbness
FREE Mind Mastery Handbook
https://www.mind-mastery.com/
============================================
/ j_mind_mastery
/ joannazbroniec
/ joanna-zbroniec
Support Mind Mastery:
/ mindmastery
#mindmastery #dissociation #joannazbroniec
Смотрите видео Understanding Dissociation онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь MindMastery 25 Сентябрь 2017, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 27,247 раз и оно понравилось 622 людям.