Can Your Ankle Cause Knee Cap Pain (PFPS)?
Are you dealing with pain at the front of your knee or around your knee cap? Have you looked into how the ankle could be a potential problem area that is contributing to your knee cap pain?
In this video, Marco goes how the certain aspects of the ankle could cause problems at your knee, and if not address, could be the reason why your knee pain is persisting.
0:00 Intro
1:56 Mobility
3:44 Stability
4:39 Strength
5:54 Conclusion
Patellofemoral Pain Syndrome Basics:
• Patellofemoral Pain Syndrome: The Basics
Top 5 Rehab Mistakes of PFPS:
• Knee Cap Pain (PFPS) - Top 5 Rehab Mi...
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ABOUT THE BASKETBALL DOCTORS
Co-Founders:
Gabe Ignacio PT, DPT, OCS, TPI
Marco Lopez PT, DPT, CSCS
Doctors of Physical Therapy
University of Southern California Graduates
Orthopedic Clinical Specialist
Strength & Conditioning Specialists
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Our Mission: To empower the basketball community with evidence-informed information relevant to injuries, rehabilitation, and injury prevention, as well as, optimizing movement to enhance performance of athletes at all skill level
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